Lily's Wellness Lounge

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Personal Training

Achieve Your Fitness Goals with a Program Centered around Your Goals & YOU!

1:1 Personal Training Program

Personal Training

To assist women in enhancing their physical fitness & in achieving their goals. Specialized in meeting your goals with an approach that is centered around YOU. Sign up for one-on-one virtual training to leash your potential and level up your life.
Explore my Approach
Sign-Up for 1:1 Personal Training
Personal Training

Initial Consultation

$ 75
/ One Time Payment
1 Hour Session
Intake Questionnaire
Goal Planning
Customized Fitness Plan
Virtual

Follow Up Session

$ 50
/ Session
45 Minute Session
Training Technique
Goal Progression
Customized Fitness Plan
Virtual

Package Deal

$ 200
/ One Time Payment
Initial Consultation
3 Follow Up Sessions
Goal Progression
Training Technique
Customized Fitness Plan
Virtual

Your Next Steps

Complete the Sign-Up Form

Complete the Sign-Up Form

Step 1
Fill out the sign-up form, which can be found on this page, for 1:1 personal training.
Check Your Email

Check Your Email

Step 2
After completion of the sign-up form, please submit your payment by adding your desired personal training package to your cart and completing the checkout process: Personal Training Packages can be found on this page or in our Shop!
Get Scheduled

Get Scheduled

Step 3
An email with a link for scheduling will be sent to the email you provide to schedule your session!

Shop Personal Training Packages

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  • Workout Planners

Personal Training Plan Options

Let's Get Physical

_____________
For individuals who are ready to enhance their fitness!

Includes:

Initial Virtual Consultation with Customized Fitness Plan

Online Fitness Tracker (Progress Tracking)

Follow Up Consultation(s) with Updates & Modifications to Fitness Plan

The Sweat Life

_____________
For those ready to focus on their cardio levels!

Includes:

Initial Virtual Consultation with Customized Fitness Plan

Online Fitness Tracker (Progress Tracking)

Follow Up Consultation(s) with Updates & Modifications to Fitness Plan

Taking It One Rep At A Time

_____________
For individuals beginning their fitness journey!

Includes:

Initial Virtual Consultation with Customized Fitness Plan

Online Fitness Tracker (Progress Tracking)

Follow Up Consultation(s) with Updates & Modifications to Fitness Plan

strong is the new pretty

_____________
For individuals seeking a toned physique!

Includes:

Initial Virtual Consultation with Customized Fitness Plan

Online Fitness Tracker (Progress Tracking)

Follow Up Consultation(s) with Updates & Modifications to Fitness Plan

Post-Workout Flex

_____________
For those focused on optimizing their fitness performance!

Includes:

Initial Virtual Consultation with Customized Fitness Plan

Online Fitness Tracker (Progress Tracking)

Follow Up Consultation(s) with Updates & Modifications to Fitness Plan

Speak With Results

_____________

For individuals seeking weight loss!

Includes

Initial Virtual Consultation with Customized Fitness Plan

Online Fitness Tracker (Progress Tracking)

Follow Up Consultation(s) with Updates & Modifications to Fitness Plan

Hustle For That Muscle

_____________
For those focused on building muscle and strength!

Includes:

Initial Virtual Consultation with Customized Fitness Plan

Online Fitness Tracker (Progress Tracking)

Follow Up Consultation(s) with Updates & Modifications to Fitness Plan

keep your squats low & standards high

_____________
For those focused on building their booty!

Includes:

Initial Virtual Consultation with Customized Fitness Plan

Online Fitness Tracker (Progress Tracking)

Follow Up Consultation(s) with Updates & Modifications to Fitness Plan

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