Lily's Wellness Lounge

Personal Training

Insight & Approach

Credentials are Essential

Workout & Train with Me

Personal Training

Certified Personal Trainer

As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I am well equipped to provide my clients with exceptional health, fitness, nutrition and human movement knowledge to best meet their personalized goals. 

NASM is well-known as a respected name in the fitness and wellness community. Click here to learn more about what it means to be a NASM Certified Personal Trainer!

Personal Training

Extensive Credentials

Along with being a Certified Personal Trainer, I have a Bachelors of Science degree in Kinesiology with an option in Pre-Physical Therapy and Allied Health from Oregon State University. I will be a student in the Doctorate of Physical Therapy program at the University of Southern California (USC) in 2024. My knowledge is constantly growing along with my passion for helping others reach their goals!

Personal Training

Years of Expertise & Professionalism

I have experience in the athletic, fitness, and wellness community that has shaped my values around empowering my clients and prioritizing my commitment to their fitness journey.

I maintain a high level of professionalism while promoting an uplifting environment for my clients.

Fitness and Performance Specialties

Beginning the Fitness Journey

Workouts

Optimizing Performance

Weight Loss

Enhancing your Fitness Journey

Building Strength

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