One of the biggest struggles I had as an undergraduate student and employee was finding the time to make it to the gym. There were days that I would work bright and early, then immediately rush to classes and work on homework for the rest of the day.
However, I was determined to stay active and keep up with my fitness goals. Then the idea hit me: If I cannot make it to the gym, why not bring the gym to me? I over complicated this idea, at first, thinking that I needed to purchase an entire weight rack. After some research and brainstorming, I realized that I COULD fit a workout into my busy schedule even on days that I couldn’t squeeze in the time for the gym.
Here is where my brainstorming led me:
Resistance Bands
Resistance band training is an effective way to build muscle and lose weight! If you’re looking to build muscle and achieve a nice toned look, this is definitely a great way to go. Resistance band training enables your core muscles, improves flexibility, enhances muscle endurance, and is great for functionality. There is plenty of research that supports the use of resistance bands for fitness and the benefits that come with. You can use these bands for your legs, arms, abs, and more. An easy way to stay on your fitness grind especially if you have a busy schedule.
Yoga
Yoga is extremely beneficial for your body, specifically balance, strength, posture, and flexibility. Not only did practicing yoga help my overall physique, but it provided time for mindfulness. I noticed a decline in my stress levels and anxiety. There is a reason yoga is so trendy: It amplifies your body and mind at the same time!
Dumbbell Weights
For the longest time I thought I had to go to the gym to use weights, but after buying an affordable set I can never use that as an excuse again. Buying my own set of weights was one of the best decisions I have ever made! Dumbbell weights increased my strength, improved my range of motion, and built my core on top of many other fitness improvements. Even a lighter weight set can make a difference as light weights can help your function, form, and reduce chances of injury.
Outdoor Walk or Run
One of my favorite workouts is a simple walk or run outside. There are many physical and mental benefits of this exercise. I often refer to this as “free therapy” because of how much running and walking improves cognitive function along with physical health and immunity. I bought a pair of New Balance running shoes that I dedicate to my walks and runs so that I am properly supporting my joints during this activity. Staying active is the key to longevity.
Jump Rope
I knew all the jump roping I did as a child would pay off when I bought my first jump rope. Jump roping is an amazing full-body workout that is one of my favorite forms of cardio. Jump roping is also an enjoyable way to improve coordination and increase your muscle strength, which can help support weight loss and boost immunity. I wear my running shoes for this exercise because it optimally supports my joints and technique.
While I primarily get my workouts in at the gym, I love having these options and the ability to switch it up when I feel like an at-home workout or have a busy schedule. I even have found myself taking the resistance band, yoga mat, running shoes, and jump rope with me to the gym and utilizing them there. If you’re looking for an effective way to optimize and expand your fitness levels, give these a try or CLICK HERE to view my at-home fitness amazon storefront suggestions!